This 8 week HYROX membership gives you access to upto 4 HYROX sessions per week for 8 weeks.

Choose from the following:

MONDAY 6:30pm HYROX FOUNDATION
TUESDAY 6:30pm HYROX ENGINE
WEDNESDAY 6:30pm HYROX FOUNDATION
THURSDAY 6:30pm HYROX POWER
SATURDAY 9:00am HYROX COMPLETE

These sessions will progress each week using the official HYROX training centre TRAINING PLAN.

Try to attend at least 3 sessions per week across all of the disciplines to really see you race time improve ready for BIRMINGHAM

Thursday Throwdown

We have listened and we are giving you what you want.

A 60 minute high intensity fitness class that could go anywhere!

What you can expect in this class is a lot of exercises that are new, different and not necessarily on the Hyrox or Athx race programme.

There may be individual challenges and team games plus all manner of combinations designed to challenge your endurance, speed, strength, power and determination.

Thursday Throw Down will be different every single session and will always leave you feeling you’ve tried something new.